August 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran two loops and an extension up Goodwin road. Listened to a podcast to pass the time, which was really nice because on busier roads I don't like to have earbuds in. Felt ok except for a few minutes in the middle where I felt super nauseous and walked for a bit. Calves were surprisingly loose, but my knees hurt. I think it's just because my shoes are really worn down, but I ordered new ones that should be here in 4 days!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.52 Miles | 39:12 | 11:08 / Mile |