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Good AMNP
August 15, 2017 (Morning)
Exercise Type: Run
Comments:
Great morning run up and back on NP and Shelbourne . Felt good.
Stretch, roll, PUs, Abs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.08 Miles |
54:32 |
6:44 / Mile |
Easy
|
Gel-Nimbus 18
|