View Workout (Sam Pence)
Brebeuf Recovery Workout
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, Light Rain
Comments:
Only four people showed up for practice but we ran the Fitz Five and did a 0.5 mile warm-up. Felt great the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |