View Workout (Courtney Luensman)
(Untitled)
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
70 min long run with last 20 min up tempo
felt ok.
ran most of it by myself, which is fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Kayano 15 |