View Workout (andrew macmillan)
speed workout easy 5.5
August 15, 2017 (Night)
Exercise Type: Run
Weather: muggy
Comments:
jog across bridge, jog around with fartlek group (mostly slow), a few strider hills, and back to store...roughly 5.5 over the course of 75 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |