View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
August 16, 2017 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees, breeze, E
Comments:
Ran and walked alone, felt tired! Legs tired and sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 1:34:06 | 15:24 / Mile | 123 | Training |