View Workout (andrew macmillan)
morning hilly tempo
August 16, 2017 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
jog up to cobbs and reverse cobbs route towards school to mt. hope. begin tempo at crosman and field...--> mt. hope --> elmwood --> campus --> foot bridge --> adventure bridge --> phase hill to near library. 5.3 of tempo at roughly 6:45, 6:40 6:35, 6:20, 6:35. Wanted to go 6 but getting too close to max effort and the end would have been all uphill...changed to 35:00 and felt it was a hard effort. Legs/joints beat up. Mizunos sort of shitty. Nothing more than 10 in them ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | |||
| 2.3 Miles | 19:15 | 8:22 / Mile | Warmup | |
| 5.3 Miles | 35:00 | 6:36 / Mile | ||
| 3.4 Miles | 25:45 | 7:34 / Mile | Cooldown |