View Workout (Coach Glor)
(Untitled)
August 16, 2017 (Night)
Exercise Type: Run
Comments:
Ran the Dirt Cheap trail race #5. To keep track of sneaker miles, this is for the warm up and cool down. Did 2 miles plus strides before the race and 2 miles easy after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics GT 2000 Grey/Blue |