View Workout (Coach Glor)
(Untitled)
August 16, 2017 (Night)
Exercise Type: Run
Comments:
Ran Dirt Cheap trail race #5 at Durand east. Felt good and competed well. Placed 4th overall in 30:20. Lots of HILLS. Miles will be low this week because I am planning 2 races and several easy days. Bib #128 1st in age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Race |