View Workout (Dagmawi Abebe)
(Untitled)
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
we had a distance run today. felt alright. didn't run over the weekend. did 5miles. dual meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:43 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Miles | 41:03 | 8:12 / Mile | Easy | Brooks Adreneline GTS #9 |