View Workout (kirk reid)
(Untitled)
October 13, 2009 (Morning)
Exercise Type: Run
Weather: 6c sunny cold
Comments:
5x1km tempo repeats around 4:00 90 sec rest circuit then 3x300 sprints jog recovery felt weak and tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 0:00 | |||
| 4.0 Kilometers | Warmup | |||
| 5.0 Kilometers | ||||
| 3.0 Kilometers |