View Workout (Dagmawi Abebe)
(Untitled)
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
workout at farmpark. we had to leave to go to band ..so ewe did the workout earlier. i was pretty consistant. felt good. ready for Glory days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 32:35 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |