August 16, 2017 (Morning)
Exercise Type: Run
Comments:
Down to MLK for my second tempo. Since I missed the last two weeks, decided to slow the pace to 5:45 but still do 5.
Went well! Split were 5:47, 5:48, 5:40, 5:42, 5:40
HR still too high at the end but that will come. Felt more relaxed longer than last time so that was good also. Nice morning for it.
Stretch, roll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.93 Miles | 28:48 | |||
2.0 Miles | Warmup | Gel-Nimbus 18 | ||
5.03 Miles | 28:48 | 5:43 / Mile | Tempo | Adidas Adios 3 |
1.9 Miles | Cooldown | Gel-Nimbus 18 |