View Workout (Dagmawi Abebe)
(Untitled)
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
workout at needwood. 8min hard then 6 baily's bridge hills. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:28 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.3 Miles | 8:00 | 6:09 / Mile | Cruise | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |