View Workout (Dagmawi Abebe)
(Untitled)
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny , breezy
Comments:
run at watkins mill. long run kinda. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:15 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 8.0 Miles | 1:04:35 | 8:04 / Mile | Long | Brooks Adreneline GTS #9 |