View Workout (Nicole Mosteller)
When casual bike rides turn into a normal medium/hard ride
August 17, 2017 (Afternoon)
Exercise Type: Bike
Comments:
3:00 for 15. Pretty happy with it considering the first half was EH and I wasn't planning on going super fast. This was also done after a phat 2 hour nap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 0:00 | |||
| 15.0 Miles | ||||
| 3.0 Miles | Cooldown |