View Workout (Brian Deer)
xc workout
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cold and sorta windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 52:39 | |||
| 2.5 Miles | 23:46 | 9:30 / Mile | Warmup | Brooks Beast |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Beast |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Beast |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Beast |
| 1.0 Miles | 13:07 | 13:07 / Mile | Cooldown | Brooks Beast |