View Workout (Robert Ontko)
Double Coming
August 14, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park, Eldridge, Home
Got up and put in some quick miles this morning, bathroom stop before heading back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:26 | 7:33 / Mile | Easy | Adrenaline XVII-2 |