View Workout (Robert Ontko)
"Let Him Catch Up."
August 17, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Mangum, W 18th, Karbach, Dacoma, Mangum
Made it just in time for a quick lap around the block to warm up.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Adam gave me a shout-out in his pep talk, didn't push this run since it was a double and the weather was quite hot.
Dacoma, Karbach, W 18th, Mangum
Lap around the block to cool down, stretch, enjoyed free Weekend Warrior, and met some new folks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:56 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | New Balance 860v7 |
| 3.5 Miles | 23:54 | 6:49 / Mile | Training | New Balance 860v7 |
| 1.0 Miles | 7:37 | 7:37 / Mile | Cooldown | New Balance 860v7 |