View Workout (Camille McKeon)
Tues @ WB
October 14, 2009 (Night)
Exercise Type: Run
Weather: 57 Raining
Comments:
warmup
1 loop @ under 9:00
Home to stretch, roll, eat & shower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 33:35 | |||
| 1.05 Miles | 10:15 | 9:45 / Mile | Warmup | |
| 2.52 Miles | 23:20 | 9:15 / Mile |