View Workout (Simon Lester)
Zorinsky
August 19, 2017 (Morning)
Exercise Type: Run
Weather: warm, 62 degrees, calm
Comments:
Ran and walked alone then with Troy, around the whole lake and some. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.02 Miles | 2:47:29 | 12:51 / Mile | 154 | Long |