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5-4-3-2-1 (21) at buckland

August 19, 2017 (Morning)

Exercise Type: Run

Weather: breezy, not bad

Comments:
1 easy, 5 at mp, 1 easy, 4 at mp, 1 easy, 3 at mp, 1 easy, 2 at hmp, 1 easy, 1 at 10k pace, 1 easy.
8:02
7:33, 7:34, 7'26, 7'31, 7'29
8'22
7'31, 7'28, 7'21, 7'21
8'35
7'15, 7'24, 7'22
8'34
6'55, 6'53,
8'31
6'35,
9'33