View Workout (Kendra Zaffuto)
Workout
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: A Little Cool
Comments:
stretch
workout
stretch
IFR: granola bar (and chili)
SMR: foam roller and intense foam roller
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.41 Miles | 1:30:28 | |||
| 3.0 Miles | 25:04 | 8:21 / Mile | Warmup | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 2180.0 Meters | 8:46 | 6:28 / Mile | Speed | |
| 2180.0 Meters | 8:41 | 6:24 / Mile | Speed | |
| 0.9 Miles | 7:26 | 8:15 / Mile | Cruise | |
| 1.0 Miles | 7:31 | 7:31 / Mile | Hills | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown |