View Workout (Nicholas Regan)
Twenty four hundreds
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold/wet
Comments:
Hard but got something out of it kinda workout. 20x400s on tilden track, every three mins thing, 5k pace but gradually got faster. Last five were brutal. Tired legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | brooks adrenaline gts 9 | ||
| 5.0 Miles | Interval | brooks adrenaline gts 9 | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |