View Workout (Chris Wade)
Broken Tempo
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Coldish
Comments:
I felt pretty tired in the 3 mile tempo. Also in the beginning of the 2 mile tempo. Overall, good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 32:43 | |||
| 1.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.0 Miles | 16:35 | 5:31 / Mile | Tempo | Asics Gel-1140 |
| 2.0 Miles | 10:50 | 5:24 / Mile | Tempo | Asics Gel-1140 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | Asics Gel-1140 |
| 3.5 Miles | Cooldown | Asics Gel-1140 |