View Workout (Ethan Teare)
1000s at the track..
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 1000...was going to do 8 but felt a bit tired so decided it would be more helpful just to do 6. then cooled-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 1.9 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 7400.0 Meters | Interval | Asics Gel Nimbus (Blue/White) | ||
| 1.9 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |