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Michael Grese Does Exist!

October 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
Veale, Quad, Mather Quad, Bellflower, E115, Wade Park, E118, NRV Track
With the team, drills, lap of 50m striders

NRV Track
6*1000m w/200m jog recovery, with Ethan T., Grese(the best process control lab partner ever and totally exists), Colin, Kurt, and Ben, legs still tired from Monday, all intervals slower than I wanted but workout went ok still, bathroom break after 4 intervals, did the last one with Colin only because we both sat everyone else's fifth interval, splits: 3:23, 3:21, 3:20, 3:22, 3:17, 3:23, upper body circuit

NRV Track, Bellflower, Ford, Mayfield, Murray Hill, Veale
With Colin, met up with Leanne, Andrea, and Sweet Cheeks on Murray Hill, stretch, 44 you-call-it abs, 10 min full leg ice bath