View Workout (Joseph Kachovec)
(Untitled)
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy, ALWAYS
Comments:
6x1000 at the track, ran the first 4 with jeff, the last 2 with steve.....we were supposed to go race pace goal, and on every interval I was under 6:00 pace, so hopefully i will get the 30:00 mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 6000.0 Meters | Interval | |||
| 1200.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |