View Workout (Robert Ontko)
Run Like You Stole Something
August 19, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Due to sleeping in and Catechist Day, I had to run after mass, decided to try the bandana in preparation for my dusty leg of H2C, felt a little bloated, bandana worked well enough until it got soaked with sweat, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:17 | 7:11 / Mile | Training | New Balance 860v7 |