View Workout (Robert Ontko)
New Trails
August 20, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 8 hr. Slept in this morning, trail near Dairy Ashford has reopened, felt pretty drained, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:35 | 7:25 / Mile | Long | Adrenaline XVII-2 |