View Workout (Nick Grudev)
(Untitled)
August 20, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 10 miles. Started out with a big group but split after Intervale. Ran along North Ave. Finished up at the school. Did core on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Easy |