View Workout (Nick Grudev)
(Untitled)
August 19, 2017 (Morning)
Exercise Type: Run
Comments:
Long run at Bowman's Corners. Ran mostly with Dan, Paul, Ross, and Spencer. Ran the first 6 miles way too fast. Killed myself for the latter part of the run. Still a good 14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:00 | 6:30 / Mile | Long |