View Workout (Ben Yavitt)
1000's
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did 6 1000s at track. most at 3:21. Last one 3:17. pack was nice. couldnt do 8. wanted to be fresh for saturday. no ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Cumulus 11 | ||
| 6.0 Kilometers | Interval | Asics Cumulus 11 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 11 |