View Workout (Simon Lester)
Cheyenne
August 21, 2017 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, breeze, S
Comments:
Ran and walked with Carmen, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 56:31 | 13:55 / Mile | 144 | Training |