View Workout (Coach Glor)
(Untitled)
August 21, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles easy at 5:30 AM. Ran a progressive run starting at super easy pace and picking up each mile a bit. Ran the canal path loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Asics GT 2000 Grey/Blue |