View Workout (Coach Glor)
(Untitled)
August 21, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles at XC practice at Mendon Ponds Park. Ran the west course x 2. Felt good. Warm out today. Easy pace and finished with core work. Gave me 12 miles before 11 AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Asics GT 2000 Grey/Blue |