View Workout (Robert Ontko)
America, F*** Yeah
August 21, 2017 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Memorial Park: loop, Arnot, Crestwood, Blossom to Lester
Survived the eclipse and met Jason and Mark after work, saw Talya on the loop, got an explicit shout for the flag shorts on Blossom, Mark talked about his race, we discussed my upcoming relay, I shared my good news about my PE, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 41:06 | 8:23 / Mile | Easy | New Balance 860v7 |