August 21, 2017 (Morning)
Exercise Type: Run
Weather: morning, "night", morning!
Comments:
CA left super-early for a work trip. I got up as usual, treated two patients, then did a bit of coaching before getting out at 10, just as the eclipse was nearing full.
It was pretty wild. I wish I'd had the glasses -- and I wish it lasted longer! -- but it was cool to run down the road in near-dark.
Ran to UO, did at least 2 miles of barefoot (forgot the Suunto), then ran all the way into Springfield, then through PRE.
Felt...OK. Energy was GOOD, but legs, heavy, from both Saturday and Sunday's weights.
Rest of the day:
- busy coaching day
- met up with Mike to run-film
- yoga
REALLY glad I'm feeling better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |