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Hardesty Wednesday with CA

August 16, 2017 (Afternoon)

Exercise Type: Run

Comments:
Drove out to Hardesty with CA, around noon. HOT by then, but oh well.

Feeling a TON better than yesterday -- the antibiotics are already kicking in. This morning I had to produce a DEUCE sample: poop into like a bucket, SCOOP it into some vials then clean it up! Yeesh...

Drove with CA, who wanted a trail run, to Hardesty. Wasn't sure what to expect, but I NEED the vert work, so it was on.

Felt a bit sluggish at first, but...eventually really strong. Worked HARD on anti-swivz, with small-strong arms, and the usual arch and forward ness.

Best splits all year:
66:0x
39:3x

It's been a lonnnng time since I've broken 40 on the down!

CA ran Goodman and had a decent run.