View Workout (Darren Parker)
PT Session
October 14, 2009 (Night)
Exercise Type: Other
Comments:
jumping jacks, burpees, running in place, squats on toes, squats on body bar, split lunges with back foot on wall (killer), shoulder work, planks with weight transfers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |