View Workout (Nick Grudev)
(Untitled)
August 22, 2017 (Morning)
Exercise Type: Run
Comments:
Long run with the UVM team on the rail trail in St. Albans. Ran with Isaac, Spencer, and Jack for most of the run. Kept the pace pretty quick. Did 16 in 1:42. Finished with Luke sub 6. Solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:42:00 | 6:22 / Mile | Long |