View Workout (Nick Grudev)
(Untitled)
August 23, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Strom. Did Red Rocks 8. Pace was quicker than I thought. Definitely feeling yesterday's long run. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |