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Two bark loops with Timbo and Paul, then solo

August 17, 2017 (Afternoon)

Exercise Type: Run

Weather: 80s, dry

Comments:
Weird but good day. Had some gutrot, and didn't sleep well, but still had a nice AM breakfast with my mom at Allan Bros. After that, I treated a couple patients, then hustled back to mom's hotel to drop her at the airport.

Then...I "hung out" at-near the airport 'til Timbo and Paul showed up. I met Tim at Superior 100 (he finished barely behind me, as I passed him - and Paul, pacing him! - with like 4 miles to go!), then we got to be friends, running together in Kentucky over xmas. He got into Waldo, and he and his buddy Paul are staying with us for the long weekend.

Picked those guys up an hour after my mom left - she boarded the same plane they got off! She met Tim first, right before Superior started, when he randomly asked her to take his picture, pre-race!

Drove home and we all went for a run: easy from the house, down to Amazon and two bark laps. Those guys only needed a bit, so I ran solo, over to SEHS for barefoot, then down to 13th and back to the house.

PM: a bit more work, then we all went out for beers...[me: Kombucha, BLEH] then dinner, at Party Downtown, which was really good.