View Workout (Michael Ruggiero)
lou gehrig
October 15, 2009 (Morning)
Exercise Type: Run
Weather: 63 humid
Comments:
I did not wanna get up this morn,but I'm glad I did. Ran well about 1.5 miles into it my shoulders became more straight and my posture was better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:40 | 8:09 / Mile | melkys |