View Workout (Luke Jelen)
(Untitled)
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
Run went a lot longer than I had planned, but it was a good run. Nice and easy. Dad rode his bike next to me, so I had someone to talk to- went by fast. Even though things have been inconsistent this summer, I am starting to get back into decent shape again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:06 | 7:27 / Mile | Easy | Brooks Ghost 9- Outdoor |