View Workout (Simon Lester)
Cheyenne
August 24, 2017 (Morning)
Exercise Type: Run
Weather: warm/cool, 60 degrees, breeze, S
Comments:
Ran and walked with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 53:56 | 13:17 / Mile | 141 | Training |