View Workout (Jerry Lundy)
Pace - 8
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
1 WU
8 x 8:40 (dew point adjusted from 8:35)
1 CD
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:27:56 | 8:47 / Mile | 148 | 168 | Tempo |