View Workout (Nick Grudev)
(Untitled)
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
10 miles easy through the Intervale. Did 800 meters worth of strides on the track. Half a mile of recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Easy |