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Dan Run/Workout

October 15, 2009 (Morning)

Exercise Type: Run

Weather: Cold and Cloudy

Comments:
Felt like a used tampon.

Distance Duration Pace Interval Type Shoes
4.5 Miles 29:47
3.0 Miles 20:07 6:42 / Mile   Brooks Adrenaline 8
120.0 Meters 0:25 5:35 / Mile   Brooks Adrenaline 8
120.0 Meters 0:25 5:35 / Mile   Brooks Adrenaline 8
120.0 Meters 0:25 5:35 / Mile   Brooks Adrenaline 8
120.0 Meters 0:25 5:35 / Mile   Brooks Adrenaline 8
1.2 Miles 8:00 6:40 / Mile Cooldown Brooks Adrenaline 8

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