View Workout (Tim Hall)
i don't miss morning practice
October 12, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
revisited the the ol morngin route after a morning lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:33 | 7:51 / Mile | Aisics 2140 |